My weigh in this morning was 180.6
I lost my "gorging" weight.
So today was fine. I got some great advice from my best friend who has done this diet. She suggested that I eat my 500 cal throughout the day and that helped. One thing I realized is that I am not really hungry, but instead I am CRAVING the carbs and sugars and of course, my dr. pepper. BUT I know this will be worth it!!
I had tilapia for dinner tonight with some summer squash and the tilapia was actually tolerable. I was very happy about that! I just squeezed a half a lemon on it. I actually said a prayer that I would like it. It worked. And for lunch I ate a piece of chicken on a bed of lettuce with a little white vinegar on it. Tasty!
I will be honest though, tonight I am starving! I actually felt a little light headed/dizzy tonight. I plan on doing some research to see what I can do about that.
Also, today my bff went to the water park and invited us to go but I had to turn that fun offer down becuase I wasn't sure I had the energy to do that with all 4 kids. I hope that gets better too. My favorite thing today was my frozen strawberries! I bought a TON (16 lbs to be exact) and I washed, sliced, meausred and bagged them. Then I threw them in the freezer so I can just grab and go with them. They melt in my mouth and taste very yummy! So that is my day 4!
good idea with the strawberries - i should do my snacks that way. andmeals for that matter. hmmm... way to go. do you like fish? i'm not too big of a fan... but if you overcook it on the bbq - it's good. a little less fishy. more dry
ReplyDeleteYour gorging weight was probably just water retention from all the carbs and sodium. Unheatlthy carbs are bloaters.
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